If you’re like me (and everyone else at Griffin), you probably spend the bulk of your day in front of a laptop. Bad posture and desk setups can account for countless pains.
Save yourself the pain and take a couple of minutes to see how you could be doing it better.
I frequently stretch my back while sitting and I take walks around the office to stretch my legs.
How about you? How do you stay in good shape while glued to your machine?